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Join date: Sep 10, 2019
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Sylvia left a long and successful financial services career and is now a mental health educator, consultant and coach promoting actions to encourage mental health confidence. She has lived mental ill-health (suicidal depression) to full recovery experience, is an integrative counsellor and an NLP coach.

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Apr 19, 2020 ∙ 2 min
Looking for positivity in life, or perhaps just recognising it?
Current times are throwing up changes everywhere. I wonder (and personally would love to think it so) whether we’re entering a new phase...
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Mar 27, 2020 ∙ 3 min
Anxiety – troubled foe or friendly tool?
We are currently living in extraordinarily unprecedented and uncertain times. Anxiety levels for many are high, higher or a first. There...
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Feb 17, 2020 ∙ 2 min
Depression - more than just a word.
We can read what depression is; its clinical diagnosis, different types, classifications and severity; its effect on our mood,...
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Sylvia Bruce
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